Joe Walt v200m/r...3 row
1,556m
Meters
8:50.2
Time
2:50.3
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,556m |
| Overall Time | 8:50.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 112 |
March 14, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 1,556m | 2:50.3 | 71 | 543 | 23 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 22 | |
| 1:46.9 | 317m | 2:48.6 | 73 | 551 | 29 | |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 22 | |
| r0m |
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Workout Graph
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