Joe Walt 19:07 row
4,275
Meters
19:07.5
Time
2:14.2
Pace
258
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 113 |
March 18, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.5 | 4,275 | 2:14.2 | 145 | 809 | 258 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 19:07.5 | 735 | 2:48.3 | 73 | 538 | 37 | 21 |
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Workout Graph
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