Joe Walt v10:00/r...4 row
5,598m
Meters
28:00.0
Time
2:30.0
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,598m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 112 |
March 19, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,598m | 2:30.0 | 104 | 656 | 21 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 23 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 21 | |
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 19 | |
| r0m |
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Workout Graph
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