Joe Walt v4:00/r...3 row
3,947m
Meters
19:00.0
Time
2:24.4
Pace
221
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,947m |
| Overall Time | 19:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 115 |
March 20, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,947m | 2:24.4 | 116 | 699 | 22 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 23 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | |
| r0m |
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Workout Graph
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