Joe Walt 30:03 row
6,776m
Meters
30:03.4
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 115 |
March 20, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,776m | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 30:03.4 | 13m | 2:10.7 | 157 | 838 | 18 |
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Workout Graph
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