Joe Walt 21:23 row
4,523m
Meters
21:23.3
Time
2:21.8
Pace
255
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 115 |
March 21, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 4,523m | 2:21.8 | 123 | 721 | 22 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 21:23.3 | 272m | 2:33.1 | 97 | 635 | 19 |
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Workout Graph
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