Joe Walt 12x500m/r row
6,000m
Meters
28:42.3
Time
2:23.5
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:42.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 115 |
March 21, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.3 | 6,000m | 2:23.5 | 118 | 707 | 22 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 21 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 20 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 19 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 21 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 23 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | |
| r0m |
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Workout Graph
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