Joe Walt 22:13 row
5,023m
Meters
22:13.9
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 115 |
March 22, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.9 | 5,023m | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 22:13.9 | 526m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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