Joe Walt 12x500m/r row
6,000m
Meters
28:06.2
Time
2:20.5
Pace
355
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 6,020m |
| Overall Time | 28:06.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 117 |
March 23, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.2 | 6,000m | 2:20.5 | 126 | 734 | 24 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 20 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 21 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| r20m |
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Workout Graph
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