Joe Walt v1000m/r...6 row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
291
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:36.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 118 |
March 29, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 23 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 21 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 21 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 20 | |
| r0m |
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Workout Graph
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