Joe Walt 30:09 row
7,013
Meters
30:09.7
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 124 |
March 31, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,013 | 2:09.0 | 163 | 853 | 429 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 |
| 30:09.7 | 34 | 2:22.6 | 121 | 371 | 1 | 12 |
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Workout Graph
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