Joe Walt 5x1100m/r row
5,500m
Meters
25:23.4
Time
2:18.4
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 25:23.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 123 |
April 02, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,500m | 2:18.4 | 132 | 753 | 24 | |
| 5:09.9 | 1,100m | 2:20.8 | 125 | 730 | 23 | |
| 4:31.7 | 1,100m | 2:03.5 | 186 | 939 | 28 | |
| 5:37.5 | 1,100m | 2:33.4 | 97 | 633 | 23 | |
| 4:43.5 | 1,100m | 2:08.8 | 164 | 862 | 27 | |
| 5:20.8 | 1,100m | 2:25.8 | 113 | 688 | 24 | |
| r0m |
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Workout Graph
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