Joe Walt 7x600m/r row
4,200m
Meters
19:11.3
Time
2:17.0
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 19:11.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 123 |
April 08, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,200m | 2:17.0 | 136 | 767 | 23 | |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 23 | |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 28 | |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 22 | |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 28 | |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 23 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | |
| 3:03.5 | 600m | 2:32.9 | 98 | 636 | 19 | |
| r0m |
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Workout Graph
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