Joe Walt 30:00 row
7,123
Meters
30:00.8
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
April 15, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,123 | 2:06.4 | 173 | 893 | 447 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 28 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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