Joe Walt v2500m/r...10 row
10,500m
Meters
49:40.7
Time
2:21.9
Pace
620
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 49:40.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
April 15, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.7 | 10,500m | 2:21.9 | 122 | 721 | 24 | |
| 10:19.1 | 2,500m | 2:03.8 | 184 | 934 | 28 | |
| 3:31.4 | 600m | 2:56.1 | 64 | 520 | 21 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 25 | |
| 3:27.8 | 600m | 2:53.1 | 67 | 531 | 21 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 26 | |
| 3:51.0 | 600m | 3:12.5 | 49 | 468 | 20 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | |
| 3:33.0 | 600m | 2:57.5 | 63 | 515 | 21 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 3:39.0 | 600m | 3:02.5 | 58 | 498 | 21 | |
| r0m |
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Workout Graph
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