Joe Walt 20:07 row
4,611m
Meters
20:07.9
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 123 |
April 27, 2021 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,611m | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 20:07.9 | 26m | 2:31.9 | 100 | 643 | 8 |
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Workout Graph
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