Joe Walt 23:06 row
5,231
Meters
23:06.6
Time
2:12.5
Pace
312
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 111 |
June 20, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,231 | 2:12.5 | 150 | 810 | 312 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 23:06.6 | 715 | 2:10.4 | 158 | 829 | 43 | 23 |
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Workout Graph
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