Joe Walt 23:03 row
5,176m
Meters
23:03.5
Time
2:13.6
Pace
307
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 4 |
| Drag Factor | 110 |
June 21, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,176m | 2:13.6 | 147 | 804 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 23:03.5 | 658m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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