Joe Walt 15x2:00/0:30r row
5,090
Meters
30:00.0
Time
2:56.8
Pace
495
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,356 |
| Overall Time | 37:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 115 |
August 23, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,090 | 2:56.8 | 63 | 990 | 17 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| r266 |
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Workout Graph
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