Joe Walt 15x2:00/0:30r row
5,090m
Meters
30:00.0
Time
2:56.8
Pace
495
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,356m |
| Overall Time | 37:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 115 |
August 23, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,090m | 2:56.8 | 63 | 517 | 17 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r266m |
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Workout Graph
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