Joe Walt 7x2:00/0:30r row
3,427m
Meters
14:00.0
Time
2:02.5
Pace
220
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,581m |
| Overall Time | 17:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 101 |
September 15, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,427m | 2:02.5 | 190 | 954 | 22 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| r154m |
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Workout Graph
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