Joe Walt 8x1:30/0:30r row
2,964m
Meters
12:00.0
Time
2:01.4
Pace
198
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 94 |
September 08, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 25 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 27 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 19 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | |
| r194m |
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Workout Graph
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