Joe Walt 8x1:30/0:30r row
2,964
Meters
12:00.0
Time
2:01.4
Pace
198
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 94 |
September 08, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 990 | 25 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 26 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 26 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 26 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 27 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 680 | 19 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 27 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 29 | |
| r194 |
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Workout Graph
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