Joe Walt 8x1:30/0:30r row
3,097m
Meters
12:00.0
Time
1:56.2
Pace
209
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 94 |
September 08, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 26 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 26 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 26 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 26 | |
| r284m |
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Workout Graph
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