Joe Walt 21:26 row
3,238m
Meters
21:26.8
Time
3:18.7
Pace
160
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 131 |
September 01, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 3,238m | 3:18.7 | 45 | 453 | 19 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 17 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 21 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 19 |
| 21:26.8 | 277m | 2:36.6 | 91 | 613 | 23 |
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Workout Graph
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