Joe Walt 17x200m/r row
3,400m
Meters
19:47.9
Time
2:54.6
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,400m |
| Overall Time | 19:47.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 115 |
November 15, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 3,400m | 2:54.6 | 66 | 525 | 19 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 22 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | |
| 1:42.6 | 200m | 4:16.5 | 21 | 371 | 13 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 21 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 25 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 21 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 26 | |
| 1:40.6 | 200m | 4:11.5 | 22 | 375 | 13 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 21 | |
| 1:51.1 | 200m | 4:37.7 | 16 | 356 | 15 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 22 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| 1:18.5 | 200m | 3:16.2 | 46 | 459 | 21 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 22 | |
| 2:29.5 | 200m | 6:13.7 | 7 | 323 | 10 | |
| r0m |
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