Joe Walt 17x200m/r row
3,400
Meters
19:47.9
Time
2:54.6
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,400 |
| Overall Time | 19:47.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 115 |
November 15, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 3,400 | 2:54.6 | 66 | 603 | 19 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 22 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 28 |
| 1:42.6 | 200 | 4:16.5 | 21 | 350 | 13 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 28 |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 21 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 25 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 21 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 26 |
| 1:40.6 | 200 | 4:11.5 | 22 | 357 | 13 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 29 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 21 |
| 1:51.1 | 200 | 4:37.7 | 16 | 324 | 15 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 22 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 31 |
| 1:18.5 | 200 | 3:16.2 | 46 | 458 | 21 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 22 |
| 2:29.5 | 200 | 6:13.7 | 7 | 240 | 10 |
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Workout Graph
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