Joe Walt v1:00/0:30r...7 row
2,852m
Meters
11:30.0
Time
2:00.9
Pace
185
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,096m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 125 |
November 01, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,852m | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | |
| r: 0:30 | 47m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 19 | |
| r: 0:30 | 34m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 21 | |
| r: 0:30 | 32m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| r: 0:30 | 36m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 38m | |||||
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.