Joe Walt 2x5:00/1:00r row
2,087m
Meters
10:00.0
Time
2:23.7
Pace
128
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 128 |
December 22, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 16 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 | |
| r71m |
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Workout Graph
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