Joe Walt 4x4:00/4:00r row
4,002
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 131 |
December 15, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 990 | 24 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 23 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 23 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 26 | |
| r548 |
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Workout Graph
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