Joe Walt 2x12:00/2:00r row
5,663m
Meters
24:00.0
Time
2:07.1
Pace
354
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 130 |
December 13, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,663m | 2:07.1 | 170 | 886 | 19 | |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 18 | |
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 20 | |
| r33m |
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Workout Graph
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