Joe Walt 2x10:00/3:00r row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 26:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 129 |
December 11, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 20 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 | |
| r84m |
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Workout Graph
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