Joe Walt 4x2:00/0:30r row
1,891m
Meters
8:00.0
Time
2:06.9
Pace
117
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 127 |
December 08, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| r111m |
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Workout Graph
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