Joe Walt 6x5:00/2:00r row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 125 |
December 06, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 18 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | |
| r133m |
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Workout Graph
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