Joe Walt v3:00/1:00r...6 row
5,112m
Meters
22:00.0
Time
2:09.1
Pace
314
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 129 |
December 04, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,112m | 2:09.1 | 163 | 859 | 20 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 17m | |||||
| r99m |
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Workout Graph
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