Joe Walt 6x9:00/3:00r row
5,507m
Meters
54:00.0
Time
4:54.1
Pace
658
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 1:12:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 7 |
| Stroke Count | 426 |
| Drag Factor | 129 |
December 01, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 5,507m | 4:54.1 | 14 | 347 | 7 | |
| 9:00.0 | 1,763m | 2:33.1 | 97 | 635 | 15 | |
| 9:00.0 | 1,818m | 2:28.5 | 107 | 667 | 15 | |
| 9:00.0 | 1,926m | 2:20.1 | 127 | 737 | 16 | |
| r136m |
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Workout Graph
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