Joe Walt 5x6:00/2:00r row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 113 |
November 29, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 21 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | |
| r164m |
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Workout Graph
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