Joe Walt 12x300m/r row
3,600m
Meters
17:25.7
Time
2:25.2
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 17:25.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 108 |
January 10, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 3,600m | 2:25.2 | 114 | 693 | 21 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 22 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 25 | |
| 1:34.9 | 300m | 2:38.1 | 88 | 604 | 21 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 26 | |
| 1:41.0 | 300m | 2:48.3 | 73 | 552 | 21 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 25 | |
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 22 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 29 | |
| 2:30.9 | 300m | 4:11.5 | 22 | 375 | 14 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 22 | |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 20 | |
| r0m |
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Workout Graph
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