Joe Walt 12x500m/r row
6,000
Meters
29:39.5
Time
2:28.2
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 29:39.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
January 11, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.5 | 6,000 | 2:28.2 | 107 | 699 | 22 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 21 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 21 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 27 |
| 3:45.6 | 500 | 3:45.6 | 30 | 398 | 15 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 |
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 21 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 21 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 21 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.