Joe Walt 12x500m/r row
6,000m
Meters
29:39.5
Time
2:28.2
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:39.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
January 11, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 6,000m | 2:28.2 | 107 | 669 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 21 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 3:45.6 | 500m | 3:45.6 | 30 | 404 | 15 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 21 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| r0m |
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Workout Graph
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