Joe Walt 10x500m/r row
5,000
Meters
24:38.5
Time
2:27.8
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:38.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 118 |
January 14, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 689 | 22 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 27 |
| 2:47.2 | 500 | 2:47.2 | 75 | 559 | 21 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 21 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 23 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 20 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 20 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 20 |
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Workout Graph
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