Joe Walt v1000m/r...10 row
8,000m
Meters
39:55.9
Time
2:29.7
Pace
456
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:55.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 123 |
January 13, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 8,000m | 2:29.7 | 104 | 658 | 21 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 20 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 3:35.0 | 500m | 3:35.0 | 35 | 421 | 18 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 18 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 19 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 18 | |
| r0m |
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Workout Graph
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