Joe Walt v1000m/r...10 row
8,000m
Meters
38:23.2
Time
2:23.9
Pace
451
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:23.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 116 |
January 18, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.2 | 8,000m | 2:23.9 | 117 | 703 | 22 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 20 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 20 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 21 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 20 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 21 | |
| r0m |
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Workout Graph
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