Joe Walt 20:07 row
4,476m
Meters
20:07.4
Time
2:14.8
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 116 |
January 17, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,476m | 2:14.8 | 143 | 790 | 23 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 20:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.