Joe Walt 30:08 row
6,550m
Meters
30:08.3
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 122 |
January 15, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,550m | 2:18.0 | 133 | 757 | 22 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 30:08.3 | 21m | 3:17.6 | 45 | 456 | 7 |
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Workout Graph
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