Joe Walt 5x5:00/1:30r row
5,653m
Meters
25:00.0
Time
2:12.6
Pace
343
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,821m |
| Overall Time | 32:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 124 |
January 19, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,653m | 2:12.6 | 150 | 815 | 24 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | |
| r168m |
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Workout Graph
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