Joe Walt 5x5:00/r row
5,450m
Meters
25:00.0
Time
2:17.6
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,450m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 118 |
January 19, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,450m | 2:17.6 | 134 | 762 | 22 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | |
| r0m |
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Workout Graph
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