Joe Walt 5x3:00/r row
3,315m
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,315m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 119 |
January 20, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 23 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| r0m |
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Workout Graph
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