Joe Walt 40:07 row
9,026
Meters
40:07.2
Time
2:13.3
Pace
537
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 120 |
January 22, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 9,026 | 2:13.3 | 148 | 803 | 537 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 40:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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