Joe Walt 40:07 row
9,026m
Meters
40:07.2
Time
2:13.3
Pace
537
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 120 |
January 22, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 9,026m | 2:13.3 | 148 | 808 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 40:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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