Joe Walt 24:12 row
5,408m
Meters
24:12.3
Time
2:14.2
Pace
320
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 117 |
January 23, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 5,408m | 2:14.2 | 145 | 797 | 21 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 24:12.3 | 871m | 2:24.8 | 115 | 696 | 20 |
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Workout Graph
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