Joe Walt 55:07 row
12,114m
Meters
55:07.3
Time
2:16.5
Pace
707
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 116 |
January 24, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.3 | 12,114m | 2:16.5 | 138 | 773 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 55:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 55:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |
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Workout Graph
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