Joe Walt 55:07 row
12,114
Meters
55:07.3
Time
2:16.5
Pace
707
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 116 |
January 24, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.3 | 12,114 | 2:16.5 | 138 | 769 | 707 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 45:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 55:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |
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