Joe Walt 21:05 row
4,397m
Meters
21:05.2
Time
2:23.8
Pace
245
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 104 |
January 29, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 4,397m | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 21:05.2 | 205m | 2:39.0 | 87 | 599 | 22 |
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Workout Graph
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