Joe Walt 40:06 row
8,862m
Meters
40:06.9
Time
2:15.7
Pace
519
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 118 |
January 30, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 8,862m | 2:15.7 | 140 | 780 | 22 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 40:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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