Joe Walt 45:07 row
10,154m
Meters
45:07.4
Time
2:13.3
Pace
604
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
February 01, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 10,154m | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 45:07.4 | 18m | 3:25.5 | 40 | 438 | 8 |
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Workout Graph
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